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Study: Scrambled eggs and the best meal for breakfast 04-16-2012 01:00 PM New York, United States of America (CNN) - A study recently published a scientific fact that eating scrambled eggs mixed with pieces of vegetables, breakfast the first meal that enter the body after waking from sleep, healthy foods are more beneficial to the body. The study, published in the American Time magazine, the sister told CNN that eating scrambled eggs with vegetables provides the body including the morning of the needed proteins and vitamins that reduced rate after a period of sleep. Quoted study on the lips of one of the most prominent nutrition experts, Oz Garcia, who is responsible for the diets of a number of Hollywood celebrities, his assertions on the importance of breakfast and its impact on the body, and the negative effects of the many experienced people who abstain from eating until the time of lunch. And Garcia, in charge of food systems, supermodel Naomi Campbell and actress Hilary Swank, that breakfast is the most appropriate and best dish consisting of eggs Mkhvoqtin with some spinach and tomatoes, as well as some organic berries as well as the main dish. Garcia said in the study: "This kind of breakfast has an excellent amount of proteins that maintain the feeling of satiety for a good period of the day, which is excellent for those wishing to follow the diet, in addition to the importance of berries to prevent oxidation in the blood and body."